Posts

Start living a life that you truly love . . . and let the weight lose itself.

Habits Part 1

Habit Change Part 1: Don’t Be a Quitter

Note: This post is the first in a three-part series on habit change I used to binge on chocolate. After...
Don't Look at Me

If You Don’t Like It, Don’t Look at It

Today I want to talk about something that enrages me. And I apologize in advance if some of the language...
Inside Job

Inside Job

Have you ever noticed that you stay in a narrow range when you’re trying to lose weight? You start losing,...
Simple Addition

Simple Addition

When I was in college, I used to eat at least once a week at a restaurant that had blackened...
You're Such a Downer

You’re Such a Downer

You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people...
Lottery Balls

Dieting and the Weight Loss Lottery

Do you ever play the lottery? Me either. With the exception of the occasional ticket purchase at a gas station...
Filling the Void

Filling the Void: Emotional Eating

I used to have a really bad habit. After most of my meals, I would sit down in front of...
It's Not What You Eat

It’s Not What You Eat — It’s the Way That You Eat It

When I was training for my first marathon in the late 90s, I experimented with eating different foods to see...
Get Started

Get Started

“I have got to lose weight.” How many times have you said this to yourself? I have at least a...