Posts
Start living a life that you truly love . . . and let the weight lose itself.
Slow Down Sister
I used to sit down and inhale my food. I wasn’t paying attention to what I was eating, and I...
Who Do You Think You Are?
I think of myself in a lot of different ways. I’m sensitive, compassionate, funny, and for sure type A. All...
Habit Change Part 3: You’re a Hard Habit to Break
Note: This post is the third in a three-part series on habit change Why are habits so hard to break?...
Habit Change Part 2: It’s Automatic
Note: This post is the second in a three-part series on habit change Do you ever look at pictures of...
Habit Change Part 1: Don’t Be a Quitter
Note: This post is the first in a three-part series on habit change I used to binge on chocolate. After...
If You Don’t Like It, Don’t Look at It
Today I want to talk about something that enrages me. And I apologize in advance if some of the language...
Inside Job
Have you ever noticed that you stay in a narrow range when you’re trying to lose weight? You start losing,...
Simple Addition
When I was in college, I used to eat at least once a week at a restaurant that had blackened...
