Posts

Start living a life that you truly love . . . and let the weight lose itself.

Most Beautiful

The Most Beautiful Woman in the World

I recently read an interview with Carol Alt, one of the original supermodels and whom Hugh Hefner once called “The...
You've Got This

You’ve Got This

How often do you see those beach-body photos of celebrities and with a stab of envy think, “I could never...
Meet Me in the Middle

Meet Me in the Middle

There’s a powerful technique that Olympic athletes use to get exponential results in their performance – and the outcomes are...
You Should Be Ashamed

Shame on You

Remember when Charlize Theron won the Academy Award for Monster? She transformed herself into a female serial killer, which included...
Forget About It

Forget About It

There’s a famous story about Albert Einstein in which he explains his theory of relativity to his secretary. When she...
Orthorexia

Perfectly Healthy

Whenever I’m scrolling through Instagram, I invariably come across an influencer who’s promoting a healthy lifestyle. Most of her photos...
Biscuits and Cookies with Fruit

The Art of Food

A few weeks ago, I pulled out my food dehydrator from the back of my closet, dusted it off, and...
Reset button

Reset Button

A few weeks ago, I had my first colonoscopy. (In case you’re tempted to not click on “Read More,” I...
It's All About You

It’s All About You

I have a confession to make: I don’t look or feel my best right now. Part of it stems from...
Book It

Book It

I just achieved a goal I’ve had for as long as I can remember: I published my first book. I...