Posts
Start living a life that you truly love . . . and let the weight lose itself.
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The Secret to Weight Loss: Stop Trying to “Lose” Weight
One of the biggest mistakes people make when trying to lose weight is . . . trying to “lose” it....
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How I Escaped Binge Eating, Body Shame, and Diet Culture (My Story)
Many years ago, I was in a very dark place. I had recently pulled myself out of an eating disorder,...
![One Step Closer One Step Closer](https://camillemartinrd.com/wp-content/uploads/One-Step-Closer-2.jpg)
How to Change Your Habits Using Baby Steps (It Works!)
No one wants to take baby steps to get to a goal. We want results . . . and we...
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Blast Away Bad Habits by Changing Your Identity (in 3 Simple Steps)
Who do you think you are? It’s critical that you ask yourself this question if you’ve been trying to change...
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Why (Re)Inspiring Yourself Is Critical to Achieve Your Goals
Last week we talked all about the right way (and the wrong way) to set your goals. If you put...
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How to Set and Achieve a Big Goal (and How Not to)
Now is the perfect time to talk about goals – especially since you may be starting to slack off on...
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Happy 2023! Here’s the “Why” Behind My 5 Years of Content
Happy New Year! 🎉 I’m super excited about this new year – especially because it is the 5-year anniversary of...
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How to Get Quality Sleep to Get Rid of Belly Fat
A few years ago, I decided to stop drinking to give my body a reset — and I ended up...