Posts

Start living a life that you truly love . . . and let the weight lose itself.

Forver Stuck

Forever Stuck

If you’ve been reading my posts, you know that I spent a large part of my life dieting. None of...
The Dieting Disconnect

The Dieting Disconnect

When I was in college, I signed up for Nutrisystem. If you don’t remember, that was the program that delivered...
It's All Around You

It’s All Around You

So you’ve been eating better, exercising more, and doing all the right things to be healthy and lose weight. That’s...
An Unexpected Benefit of Exercise

An Unexpected Benefit of Exercise

I’m sure you know that you need to exercise if you want to stay healthy, and you’re probably also aware...
What's the Problem

What’s the Problem?

It used to make me really angry when I had no help around the house. I would seethe as I...
So Not True

So Not True

It’s hard to lose weight the older you get. It’s hard to find time to exercise when you have children....
Don't Label Me

Don’t Label Me

A few years ago, I had a friend ask me to do a nutrient analysis of everything he ate for...
Body Parts

Body Parts

Several years ago, I was on a date with a former boyfriend, and I had my really heavy purse slung...
Slow Down Sister

Slow Down Sister

I used to sit down and inhale my food. I wasn’t paying attention to what I was eating, and I...
Who Do You Think You Are

Who Do You Think You Are?

I think of myself in a lot of different ways. I’m sensitive, compassionate, funny, and for sure type A. All...