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Filling the Void

Filling the Void: Emotional Eating

I used to have a really bad habit. After most of my meals, I would sit down in front of...
It's Not What You Eat

It’s Not What You Eat — It’s the Way That You Eat It

When I was training for my first marathon in the late 90s, I experimented with eating different foods to see...
Get Started

Get Started

“I have got to lose weight.” How many times have you said this to yourself? I have at least a...