Posts

Start living a life that you truly love . . . and let the weight lose itself.

The Voice

How Your Inner Mean Girl Keeps You From Losing Weight — And How to Shut Her Down

You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people...
To Weigh or Not to Weight

To Weigh or Not to Weigh

My friend Brooke called me the other day to catch up. I hadn’t seen her for a few weeks, and...
Bad Taste

Bad Taste

When I got my first real job out of college, I lived in Atlanta with one of my best friends....
If It Feels Good Do It

If It Feels Good, Do It

In our culture, we celebrate success. And success means doing whatever it takes to get results. So we celebrate people...
Good DIetiian Bad Dietitian

Good Dietitian, Bad Dietitian

Back in 2003, I was in the middle of my dietetic internship, which consisted of a year-long series of rotations...
It's All About the Why

It’s All About the Why

Why do you want to lose weight? Is it to fit into your skinny jeans or because you want to...
Bigger Is Better

Bigger Is Better

Around the time I decided to quit dieting and trying to lose weight, I signed up for a nutrition class...
drinking and eating 2

Drinking and Eating

It’s the holidays . . . time to eat, drink, and be merry! I used to totally blow it out...
the lens of failure

The Lens of Failure

The other day, my daughters brought home a lottery ticket that their dad had bought them and excitedly told me...
Steps One Two Three on wood blocks toys and blue background.

The 3 You Need

One of the biggest reasons we fail at losing weight is that we don’t set ourselves up for success. Actually,...