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Start living a life that you truly love . . . and let the weight lose itself.

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The 5 Things I Do Every Day to Make Sure I Achieve My Health Goals

Here’s the truth: we all know what to do. We know that eating fruits and vegetables, exercising regularly, and drinking...
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Calling All Moms: Your 5-Step Plan to Getting Healthy This Fall

When I was in my late 20s and early 30s, I prided myself on my commitment to my health. It...
skydiving

Why It’s Easier to Go Skydiving Than It Is to Run a Mile (and Why It Matters)

Back in 2008, I faced one of my biggest fears — I went skydiving. I had made a bucket list...
workouts

7 Tips to Take the “Work” Out of Working Out

When I was training for my first marathon, I used to get through a long run by envisioning the burrito...
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Take Health Off Your To-Do List and Start Getting Results

What’s on your to-do list today? Here’s what’s on mine: Schedule pest control Pay bills Write thank you note Hair...
health perfectionism

Why Health Perfectionism Is a Trap ― And How to Escape It

Nothing stops the achievement of a health goal faster than perfectionism. I don’t mean the kind of perfectionism that involves...
power of focus

How to Use the Power of Focus to Get the Results You Want

My favorite workouts are the ones where I get totally lost in the zone — and I feel like I...
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6 Things I Learned From Running a Marathon

When I was in the tenth grade, I tried out for the track team. I didn’t try out because I...
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The Top 5 Strategies I Use to Curb Emotional Eating (and Willpower Isn’t One of Them)

I struggled for years to stop binge eating. My drug of choice was sweets, chocolate in particular. I would try...
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How to Avoid Blowout Vacations and Stick to Your Health Goals While Traveling

Spring break is here! Currently, I am ensconced with my baby girls right smack in the middle of the French...