Posts
Start living a life that you truly love . . . and let the weight lose itself.
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How to Tame the Binge Beast and Beat Stress Eating for Good
I struggled for YEARS with stress eating. To be perfectly honest, I still have the urge to shove something in...
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How to Make Your Kitchen Your Secret Weight Loss Weapon
Have you ever wondered why you have to go all the way to the back of the grocery store to...
![Top view of set of donuts on yellow background. Flat lay, copy space. Top view of set of donuts on yellow background. Flat lay, copy space.](https://camillemartinrd.com/wp-content/uploads/dougnuts.jpg)
3 Ways to Fix What’s Triggering Your Bad Habits
A few years ago while going through a painful divorce, I had the feeling that I wasn’t who I used...
![Monday Alarm clock sitting above Monday written white lightbox on blue background. Horizontal composition with copy space.](https://camillemartinrd.com/wp-content/uploads/Monday.jpg)
Starting Over on Monday Is a Trap — Don’t Fall for It!
If I had a dollar for every time I said to myself, “I’ll start Monday” – I’d be living in...
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Sick of Starting Over on Monday? Think Long-Term, Not Short-Term
I recently read a book called Finding Ultra about a guy named Rich Roll, who went from an overweight, alcoholic,...
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4 Ways to Cancel Out the Cultural Brainwashing of Women
I just spent a fabulous week in Paris with my two daughters – it truly was a highlight of my...
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5 Tips to Do Spring Break in Moderation
As you’re reading this, I am on day one of a fabulous trip to Paris with my teenaged daughters –...
![I won't tell you what to eat Top view of a heart shaped plated full of food rich in omega-3 such as a salmon fillet,
spinach, chia and flax seeds, broccoli, almond, peanut and hazelnuts. The plate is at the center of the image and it is surrounded by a stethoscope, a tape mesure, a notepad and some omega-3 capsules.](https://camillemartinrd.com/wp-content/uploads/I-wont-tell-you-what-to-eat.jpg)
I’m a Dietitian Who Won’t Tell You What to Eat — Here’s Why
Since I’m a dietitian, people constantly ask me, “What should I eat?” My answer isn’t about carbs, or fat, or...