Posts

Start living a life that you truly love . . . and let the weight lose itself.

stress eating 2

How to Tame the Binge Beast and Beat Stress Eating for Good

I struggled for YEARS with stress eating. To be perfectly honest, I still have the urge to shove something in...
rainbow fridge

How to Make Your Kitchen Your Secret Weight Loss Weapon

Have you ever wondered why you have to go all the way to the back of the grocery store to...
Top view of set of donuts on yellow background. Flat lay, copy space.

3 Ways to Fix What’s Triggering Your Bad Habits

A few years ago while going through a painful divorce, I had the feeling that I wasn’t who I used...
Alarm clock sitting above Monday written white lightbox on blue background. Horizontal composition with copy space.

Starting Over on Monday Is a Trap — Don’t Fall for It!

If I had a dollar for every time I said to myself, “I’ll start Monday” – I’d be living in...
Busy

Sick of Starting Over on Monday? Think Long-Term, Not Short-Term

I recently read a book called Finding Ultra about a guy named Rich Roll, who went from an overweight, alcoholic,...
fuck you

4 Ways to Cancel Out the Cultural Brainwashing of Women

I just spent a fabulous week in Paris with my two daughters – it truly was a highlight of my...
spring break

5 Tips to Do Spring Break in Moderation

As you’re reading this, I am on day one of a fabulous trip to Paris with my teenaged daughters –...
Top view of a heart shaped plated full of food rich in omega-3 such as a salmon fillet,
spinach, chia and flax seeds, broccoli, almond, peanut and hazelnuts. The plate is at the center of the image and it is surrounded by a stethoscope, a tape mesure, a notepad and some omega-3 capsules.

I’m a Dietitian Who Won’t Tell You What to Eat — Here’s Why

Since I’m a dietitian, people constantly ask me, “What should I eat?” My answer isn’t about carbs, or fat, or...
It's Not What You Eat

Why Your “Why” Matters if You Want to Change Your Body

When I was in my early 30s, I had a goal to weigh 107 pounds. This was my goal weight...
Foundation Facetune and Filters

Why Being Looks-Focused Backfires — And How Finding Joy Makes You Look Better Than Ever

In today’s video, I’m going to tell you something I used to believe about myself that was completely untrue. And...