Posts

Start living a life that you truly love . . . and let the weight lose itself.

Let's Talk About Carbs

Let’s Talk About Carbs

Oh my gosh, y’all, I am SO over it: the crucifixion of carbs. The very first question I usually get...
Planning to Fail

Planning to Fail?

There is a famous quote by Benjamin Franklin: If you fail to plan, you are planning to fail. You’ve probably...
Work It Out

Work It Out

Everyone knows that being active is good for your body. It improves blood flow, it builds muscle and makes you...
The Year Of

The Year of . . .

Happy New Year! This is your year. The year you stop trying to lose, eliminate, and quit. The year you...
What's Your Mantra

What’s Your Mantra

Well, the time for changing ourselves from the outside in is upon us. Yes, tomorrow is New Year’s Day. Let...
Do It Differently

Do It Differently

I love this time of year. Food, wine, friends, fires, shopping, Santa — all of it! But what’s even more...
Can't Or Won't

Can’t or Won’t?

“I just can’t stop eating chocolate.” I used to say that all the time. I would sit after lunch at...
Sorry Not Sorry

Sorry, Not Sorry

I consider myself to be a strong, confident woman . . . I do now, at least. But it took...
Say Wht

Say What?

“Ugh, I am so fat. What is the matter with me? Why can’t I just lose weight?” Sound familiar? It...
Festive Free-for-All

Festive Free-For-All

Is there anything better than loading up a huge plate of food, shoving it down, and feeling like crap after?...