Posts

Start living a life that you truly love . . . and let the weight lose itself.

Prep Work

Prep Work

I love juicing. It’s seriously the easiest thing ever. Provided you have a good juicer, you don’t even have to...
It's No Big Deal

It’s No Big Deal

Do you remember that Jim Carrey movie The Truman Show? It was about a man whose whole life was a...
Tell Me What To Do

Tell Me What to Do

My girls hate math. I always excelled at reading and writing, so I’m not much help. They have math homework...
One Step Closer

One Step Closer

Did you know that you’re always moving one step closer to or away from your goal? That means every thought...
Get Dressed

Get Dressed

When I was in my early 20s at my first real job in Atlanta, my coworkers used to compliment me...
Feeding the Beast

Feeding the Beast

The other morning, I was packing the girls’ lunches. I was putting some Milano cookies in a snack bag when...
Take 30

Take 30

Don't do it. You do not need those cookies. They’re not even that good. [Eats cookies.] Why did I just...
Chicken or the Egg

Chicken or the Egg

It’s really easy to fall into the trap of making excuses. No one likes to admit it, but we all...
Upgrade Your Environment

Upgrade Your Environment

I was working with a client recently, and I suggested that she start doing things like use her fine china...
Use It Or Lose It

Use It Or Lose It

I’m one of those annoying people who loves to work out. I love to run, I love doing hot yoga,...