Stress Will Wreck Your Health Goals – Here's What I Do to Prevent It

I know from experience that no matter how powerful my intentions are, one thing has the power to wipe them out: STRESS. In this week’s video, I’m giving you the tactics I use every single day to prevent stress from wrecking my health goals. Watch the video to see exactly what I do . . . because these strategies work. There’s no reason to add to the stress of your stressful days by stress eating!