Archive for April 2018

I used to have a really bad habit. After most of my meals, I would sit down in front of my computer, surf the Internet for random things, and eat chocolate. What would start with a couple of pieces would turn into half a bag. I tried to stop, but I couldn’t. I ate alone…

When I was training for my first marathon in the late 90s, I experimented with eating different foods to see how they would affect my running. I gradually (and not on purpose) became a vegetarian. However, even though I switched to a plant-based diet and was running anywhere from 5 to 20 miles a day,…