Archive for July 2018
Who Do You Think You Are?
I think of myself in a lot of different ways. I’m sensitive, compassionate, funny, and for sure type A. All of these are identities I’ve created for myself, and they make me act in specific ways. For example, I can’t stand to think about anyone feeling left out and will cross a cocktail party to…
Read MoreHabit Change Part 3: You’re a Hard Habit to Break
Note: This post is the third in a three-part series on habit change Why are habits so hard to break? Because you’re going about it the wrong way. The key is to change habits — not break them. Trying to break habits never works, because it’s almost impossible to completely stop doing something you’ve trained…
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