Don’t Label Me

By Camille Martin, RD | August 27, 2018 |

A few years ago, I had a friend ask me to do a nutrient analysis of everything he ate for a week. He wanted to know how much fat, sugar, and cholesterol he was consuming, which wasn’t surprising. But he also wanted to know how many of the micronutrients he was getting. Things like chromium,…

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Body Parts

By Camille Martin, RD | August 20, 2018 |

Several years ago, I was on a date with a former boyfriend, and I had my really heavy purse slung over my shoulder. My arm was pressed up against my side, and the skin on the top of my arm had gotten pinched up between my inner arm and the strap of my purse. I…

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Slow Down Sister

By Camille Martin, RD | August 13, 2018 |

I used to sit down and inhale my food. I wasn’t paying attention to what I was eating, and I wasn’t listening to what other people were saying. My mind sort of went blank, and I felt like I had no self-control. Eating too fast set the tone for the rest of my day. If…

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