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Archives for September 17, 2018

September 17, 2018 by Camille Martin 2 Comments

An Unexpected Benefit of Exercise

I’m sure you know that you need to exercise if you want to stay healthy, and you’re probably also aware that exercising elevates your mood. But there’s another mental benefit of exercise no one talks about that you can use to your advantage to lose weight. It has to do with goal setting. First let’s… Read More

Filed Under: Change Your Habits

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