Upgrade Your Environment

By Camille Martin, RD | February 25, 2019 |

I was working with a client recently, and I suggested that she start doing things like use her fine china or play relaxing music while she eats. She looked at me like, “Yeah, ok, sure, whatever.” I could see it all over her face: This woman isn’t going to help me at all. She just…

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Use It Or Lose It

By Camille Martin, RD | February 18, 2019 |

I’m one of those annoying people who loves to work out. I love to run, I love doing hot yoga, and I adore my barre class. I don’t feel like myself if I miss a workout, so I hardly ever do. And this past fall . . . I think I exercised like five times.…

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Let’s Talk About Carbs

By Camille Martin, RD | February 11, 2019 |

Oh my gosh, y’all, I am SO over it: the crucifixion of carbs. The very first question I usually get when someone finds out I’m a dietitian is, “What do you think about carbs?” And it’s clear from the way the question is asked that my answer will dictate whether the person asking will overdose…

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