Archive for April 2021

You know those mornings where you have a workout planned, but you wake up completely unmotivated and say “No way, not today”? We’ve all been there. But haven’t you also had mornings where you put on your workout clothes, laced up your shoes, got on the treadmill, and had a great workout – despite feeling…

You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people and wants you to commiserate with her? The one you keep spending time with even though she makes you miserable? We all have that friend. You know when you hang out with her she’s going…