Archive for June 2021
How You Express Your Goals May Be Keeping You From Achieving Them – Here’s How to Fix It
If you’re reading this, I know you want to lose weight. And I know that you’ve probably spent years trying to do it. I also know that you have goals like eating healthier and working out consistently – goals that are essential to making your weight-loss dream a reality. And there’s one more thing I…
Read MoreThe Benefits of an Accountability Partner – And Why You Should Get One
My good friend Amy and I often work out together. We go for runs, do a weekly barre class, and fit in the occasional yoga session. On the days when I feel like walking more than running, she pushes me to get moving. And on days when I’d rather have my teeth pulled out than…
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