Archive for September 2021
How to Break Free From the Mental Drama That’s Keeping You From Achieving Your Goals
I remember all too well the college days of being assigned a term paper and the torture that would ensue. I need to start working on my paper. I don’t feel like working on it today. I’ll start tomorrow. (Doesn’t start tomorrow – or the next day.) I’m such a loser that I didn’t start…
Read MoreWhat Bruce Jenner Can Teach Us About Weight Loss
Last week, I watched an amazing documentary about Bruce/Caitlyn Jenner. Aside from the inspiration of Bruce staying true to his authentic self by choosing to become Caitlyn, I realized that how he trained for his astounding gold-medal win at the 1976 Olympics can be a blueprint for successful weight loss. [In this post, I’m using…
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