Archive for January 2022
How Learning About Your Health Will Help You Transform It (And Your Body Too)
Back in 2002, I was newly married with no job and no kids — which meant that I basically was free all day to do whatever I wanted. (If I could just go back . . .) Since I’d spent most of my life dieting and failing, with a seriously unhealthy relationship with both food…
Read More3 Ways Your Environment is Keeping You From Losing Weight — And How to Fix It
Back in my miserable dieting days, I made about a thousand solemn vows that this time I would stick with it. This time I would eat the exact foods on the diet. This time I’ll work out harder. This time I’ll have enough willpower. This time will be different. And every single time, I would…
Read MoreYou Only Need One New Year’s Resolution — And This Is It
It’s that time of year again! It’s time for the blank slate, the do-over, the fresh start. It’s time to make some big changes. It’s time to get serious and do the “I’m finally going to make this happen” thing. It’s time to make your list of the top ten radical life changes you’re going…
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