Archive for November 2022
How to Get Quality Sleep to Get Rid of Belly Fat
A few years ago, I decided to stop drinking to give my body a reset — and I ended up not drinking for about a year and a half. There were so many benefits, but one in particular stands out: my quality of sleep. I’ve always had an easy time falling asleep and regularly sleep…
Read MoreHow to Recover From a Vacation (or Holiday) Binge
I’ve just returned from a Halloween trip to Salem, Massachusetts, with my daughters, and if you love Halloween as much as I do, you must put it on your list. It was one of the most fun trips I’ve ever taken — in fact, it may have been too much fun. I’m definitely suffering the…
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