Archive for January 2023
How to Change Your Habits Using Baby Steps (It Works!)
No one wants to take baby steps to get to a goal. We want results . . . and we want them now! That’s because we’ve been thoroughly brainwashed by diet culture and the quick-fix approach. We keep believing that if we just double down and do everything differently in the short term, we’ll get…
Read MoreBlast Away Bad Habits by Changing Your Identity (in 3 Simple Steps)
Who do you think you are? It’s critical that you ask yourself this question if you’ve been trying to change the same habit for years. Because if you do (who doesn’t?), chances are it’s backed by an identity that doesn’t serve you. Identity is the hidden force that pushes you to take action. You actually…
Read MoreWhy (Re)Inspiring Yourself Is Critical to Achieve Your Goals
Last week we talked all about the right way (and the wrong way) to set your goals. If you put those strategies in place, congratulations! You’re well on your way to achieving them. However, properly setting your goals and diligently working toward them isn’t enough. There’s one magic component that powerfully influences your chances of…
Read MoreHow to Set and Achieve a Big Goal (and How Not to)
Now is the perfect time to talk about goals – especially since you may be starting to slack off on your New Year’s resolutions! And if you have, it’s not surprising. A resolution is going from A to Z, with no steps in between. This requires willpower, and willpower runs out. A goal doesn’t require…
Read MoreHappy 2023! Here’s the “Why” Behind My 5 Years of Content
Happy New Year! 🎉 I’m super excited about this new year – especially because it is the 5-year anniversary of Love To Lose. To start 2023, I want to remind you of the “why” behind everything I do. Why is it important to understand my “why”? Because it’s the foundation you need to get permanent…
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