Archive for June 2023
3 Ways to Get an Identity Upgrade and Change Your Bad Habits for Good
I confess that I’m an extreme early bird. And by extreme, I mean that I get up at 4:00 am. Whaaat??? Believe it or not, I don’t do this to punish myself. In fact, I’ve been doing this for so long that now my body won’t even let me sleep past 4:00. So what does…
Read MoreHow Embracing What You See in the Mirror Gives You the Results You Want
My kids love to take pictures of me when I’m not looking. And it’s horrible. They sometimes go all out and put on a hideous filter . . . and if I’m not careful they’ll post it to their Instagram. If you can relate, it’s not vanity that’s happening here. It’s cultural brainwashing. We all…
Read MoreHow to Change the BS Stories That Keep You Chained to Your Bad Habits
I used to have a habit of ending a long, hard day with a big glass of white wine. After working, cooking, cleaning, errand-running, and mom-ing all day, I was exhausted with a capital E. So I couldn’t wait to unplug in front of the TV with my glass of wine – which more often…
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