Archive for March 2023
4 Ways to Cancel Out the Cultural Brainwashing of Women
I just spent a fabulous week in Paris with my two daughters – it truly was a highlight of my life. We had lunch at a café across from the Eiffel Tower, we ate way too many macarons, and we took a nighttime cruise down the Seine. It was magical! But there was one downside.…
Read More5 Tips to Do Spring Break in Moderation
As you’re reading this, I am on day one of a fabulous trip to Paris with my teenaged daughters – neither of whom was a teenager when the trip was planned. (Thanks, Covid.) You may be planning your own spring break trip, so this week I’m giving you some advice on how not to let…
Read MoreI’m a Dietitian Who Won’t Tell You What to Eat — Here’s Why
Since I’m a dietitian, people constantly ask me, “What should I eat?” My answer isn’t about carbs, or fat, or macros — in fact, I don’t even really answer the question. What I always say is this: You already know what to eat. And it’s true. It’s mind boggling, the amount of nutrition information that’s…
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