Have you ever noticed that you stay in a narrow range when you’re trying to lose weight? You start losing, but you never lose enough that you reach your goal weight. And when you start gaining, you don’t let yourself go past a certain point. If you stop and think about it, this is really…

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You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people and wants you to commiserate with her? The one you keep spending time with even though she makes you miserable? We all have that friend. You know when you hang out with her she’s going…

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