Latest from the Blog
Start living a life that you truly love . . . and let the weight lose itself.
No Man’s Land
If I asked you what you would wish for if you could have anything, I’ll bet you’d say to be...
Toxic Waste
The quality of your life is determined by the quality of your relationships. Have you ever heard that quote? I...
Coach Yourself
Every morning, my personal assistant drags me out of bed, pours me a cup of hot coffee, and leads me...
It’s All Good
This summer I moved into a new townhouse with my two girls, and I have the cutest new neighbor. We’d...
It’s So Easy
I’m an extreme morning person. It’s no effort whatsoever for me to get up early. I don’t have to shake...
50
I turned 50 yesterday. When people talk about a milestone birthday like this, they usually say one of two things:...
Are We There Yet?
I vividly remember riding in the car with my parents on the way to the beach. My brother and I...
You’re Not Wrong — But It’s Not Right
I was once in a relationship where communication was a huge issue. One of my biggest frustrations was that I...
Misery Loves Company
You know that negative friend who calls you to complain about how bad her life sucks? The one who can’t...
Winning
I see it all the time — with my clients, my girlfriends, my coworkers, and my family members. And I...
Give Yourself an Out
In your quest to lose weight, how many times have you thought, “I’m not going to . . .”? I’m...
Spring Rolls and Perseverance
I went to an Asian restaurant a few weeks ago with a good friend, and we had the most amazing...
Let It Go
I love to watch my little girls play. They are utterly un-self-conscious. They are fully in all their moments and...
On a Binge
If you have a tendency to binge eat, it’s likely you “binge” in other areas of your life. We live...
Foundation, Fillers, and Filters
My kids love to take pictures of me when I’m not looking. And it’s horrible. They sometimes go the extra...
You’re the Best
Dietitians work with all different kinds of people with all kinds of issues. They work with patients with diabetes who...
Get a Visual
When I was in my mid-20s, working as an assistant in the marketing department of a large company, I saw...
Face It, Embrace It
This past fall was an extremely difficult time in my life. It was the start of what would ultimately end...
Show Up
I have a saying that runs through my head every single morning, as soon as my alarm goes off. And...
Balancing Act
I adore juicing. It gives me clear, glowing skin, my hair looks shinier, and it makes me feel like I...
Barriers and Breaks
If you’ve read any of my recent posts, you know that I’ve just come out of one of the hardest...
Write It Down
My high school physics teacher had an unconventional method for preparing her students for their final exam. She allowed us...
As If
How often do you get up out of your chair, stride confidently across the room, and think, “Damn, I look...
Shake It Up
I have a confession to make: sometimes I eat frozen food. And one of my favorite meals is Amy’s burritos....
Prep Work
I love juicing. It’s seriously the easiest thing ever. Provided you have a good juicer, you don’t even have to...
It’s No Big Deal
Do you remember that Jim Carrey movie The Truman Show? It was about a man whose whole life was a...
Tell Me What to Do
My girls hate math. I always excelled at reading and writing, so I’m not much help. They have math homework...
