Latest from the Blog

Start living a life that you truly love . . . and let the weight lose itself.

No Man's Land

No Man’s Land

If I asked you what you would wish for if you could have anything, I’ll bet you’d say to be...
One Month

One Month

It’s about to be not just a brand new year . . . but a whole new decade! 2020 is...
Toxic Waste

Toxic Waste

The quality of your life is determined by the quality of your relationships. Have you ever heard that quote? I...
Coach Yourself

Coach Yourself

Every morning, my personal assistant drags me out of bed, pours me a cup of hot coffee, and leads me...
It's All Good

It’s All Good

This summer I moved into a new townhouse with my two girls, and I have the cutest new neighbor. We’d...
It's So Easy

It’s So Easy

I’m an extreme morning person. It’s no effort whatsoever for me to get up early. I don’t have to shake...
50

50

I turned 50 yesterday. When people talk about a milestone birthday like this, they usually say one of two things:...
Are We There Yet

Are We There Yet?

I vividly remember riding in the car with my parents on the way to the beach. My brother and I...
You're Not Wrong But It's Not Right

You’re Not Wrong — But It’s Not Right

I was once in a relationship where communication was a huge issue. One of my biggest frustrations was that I...
Misery Loves Company

Misery Loves Company

You know that negative friend who calls you to complain about how bad her life sucks? The one who can’t...
Winning

Winning

I see it all the time — with my clients, my girlfriends, my coworkers, and my family members. And I...
Give Yourself An Out

Give Yourself an Out

In your quest to lose weight, how many times have you thought, “I’m not going to . . .”? I’m...
Spring Rolls and Perseverance

Spring Rolls and Perseverance

I went to an Asian restaurant a few weeks ago with a good friend, and we had the most amazing...
Let It Go

Let It Go

I love to watch my little girls play. They are utterly un-self-conscious. They are fully in all their moments and...
On a Binge

On a Binge

If you have a tendency to binge eat, it’s likely you “binge” in other areas of your life. We live...
Foundation Facetune and Filters

Foundation, Fillers, and Filters

My kids love to take pictures of me when I’m not looking. And it’s horrible. They sometimes go the extra...
You're the Best

You’re the Best

Dietitians work with all different kinds of people with all kinds of issues. They work with patients with diabetes who...
Get a Visual

Get a Visual

When I was in my mid-20s, working as an assistant in the marketing department of a large company, I saw...
Face It Embrace It

Face It, Embrace It

This past fall was an extremely difficult time in my life. It was the start of what would ultimately end...
Show Up

Show Up

I have a saying that runs through my head every single morning, as soon as my alarm goes off. And...
Balancing Act

Balancing Act

I adore juicing. It gives me clear, glowing skin, my hair looks shinier, and it makes me feel like I...
barriers and breaks

Barriers and Breaks

If you’ve read any of my recent posts, you know that I’ve just come out of one of the hardest...
Write It Down

Write It Down

My high school physics teacher had an unconventional method for preparing her students for their final exam. She allowed us...
As If

As If

How often do you get up out of your chair, stride confidently across the room, and think, “Damn, I look...
Shake It Up

Shake It Up

I have a confession to make: sometimes I eat frozen food. And one of my favorite meals is Amy’s burritos....
Prep Work

Prep Work

I love juicing. It’s seriously the easiest thing ever. Provided you have a good juicer, you don’t even have to...
It's No Big Deal

It’s No Big Deal

Do you remember that Jim Carrey movie The Truman Show? It was about a man whose whole life was a...
Tell Me What To Do

Tell Me What to Do

My girls hate math. I always excelled at reading and writing, so I’m not much help. They have math homework...
One Step Closer

One Step Closer

Did you know that you’re always moving one step closer to or away from your goal? That means every thought...
Get Dressed

Get Dressed

When I was in my early 20s at my first real job in Atlanta, my coworkers used to compliment me...