Change How You Eat 3 - Page 3 of 3

Start living a life that you truly love . . . and let the weight lose itself.

Aug 27

A few years ago, I had a friend ask me to do a nutrient analysis of everything he ate for...

Aug 13

I used to sit down and inhale my food. I wasn’t paying attention to what I was eating, and I...

May 07

Do you ever play the lottery? Me either. With the exception of the occasional ticket purchase at a gas station...

Apr 23

I used to have a really bad habit. After most of my meals, I would sit down in front of...

Apr 14

When I was training for my first marathon in the late 90s, I experimented with eating different foods to see...

Mar 27

“I have got to lose weight.” How many times have you said this to yourself? I have at least a...

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