Change How You Eat
Start living a life that you truly love . . . and let the weight lose itself.
How Eating Slowly Helps You Lose Weight (and It’s Not Just About the Calories)
I used to inhale my food. I didn’t pay any attention to what I was eating – in fact, my...
Tired of Trying (and Failing) to Quit Your Bad Habits? Add, Don’t Subtract
When I was in college, I used to eat at least once a week at a restaurant that had blackened...
Stop Looking for the Perfect Menu — Do This Instead
My girls hate math. And since I was an English major, I’m pretty useless when it’s time for homework. So...
How to Tame the Binge Beast and Beat Stress Eating for Good
I struggled for YEARS with stress eating. To be perfectly honest, I still have the urge to shove something in...
4 Tips to Prevent Halloween Candy Binges
Happy Halloween! This is my favorite holiday of the year, and I’m one of those crazy people who gets super...
7 Tips to Take the “Work” Out of Working Out
When I was training for my first marathon, I used to get through a long run by envisioning the burrito...
The Top 5 Strategies I Use to Curb Emotional Eating (and Willpower Isn’t One of Them)
I struggled for years to stop binge eating. My drug of choice was sweets, chocolate in particular. I would try...
4 Super-Effective Strategies to Keep Yourself From Overdoing It This Thanksgiving
Now that I’m divorced, I no longer attend the huge Thanksgiving gathering that my ex-husband’s family hosted. My family, owing...
