Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
Do You Carry Weight Around the Middle? This May Be Why (and How You Can Fix It)
Here’s a transcript of what used to be a typical day in the life of being Me: I am so...
You Only Need One New Year’s Resolution — And This Is It
It’s that time of year again! It’s time for the blank slate, the do-over, the fresh start. It’s time to...
You’re Not a Failure, You’re Just in a Rut – Here’s How to Get Out of It
A few years ago when I was going through my divorce, my tendency to eat emotionally came back full force....
4 Super-Effective Strategies to Keep Yourself From Overdoing It This Thanksgiving
Now that I’m divorced, I no longer attend the huge Thanksgiving gathering that my ex-husband’s family hosted. My family, owing...
The Best Weight-Loss Tip of All: Stop Being a People-Pleaser
This week, I want to tell you a story about a fence. I can already hear you saying, What in...
“Too Busy” to Be Healthy? How Having a Busy Life Can Help You Lose Weight
You don’t have to have a full-time job, be the head of the PTA, or have five kids to classify...
How to Break Free From the Mental Drama That’s Keeping You From Achieving Your Goals
I remember all too well the college days of being assigned a term paper and the torture that would ensue....
Why You Should Never Act Based on Current Results – Especially if You’re Not Happy With Them
A few years ago, I was in the best shape of my life. I felt great about how I looked...
