Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
On Your Mark, Get Set, Fail: How to Escape the Dieting Mindset Trap
When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...
How to Reframe Your “Failures” and Make Success Inevitable
My girls love to cook, and my youngest always wants me to try her creations. The other day, she reheated...
Why Momentum Matters More Than Motivation – And How to Get It
You know those mornings where you have a workout planned, but you wake up completely unmotivated and say “No way,...
How Your Inner Mean Girl Keeps You From Losing Weight — And How to Shut Her Down
You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people...
To Weigh or Not to Weigh
My friend Brooke called me the other day to catch up. I hadn’t seen her for a few weeks, and...
If It Feels Good, Do It
In our culture, we celebrate success. And success means doing whatever it takes to get results. So we celebrate people...
It’s All About the Why
Why do you want to lose weight? Is it to fit into your skinny jeans or because you want to...
The Lens of Failure
The other day, my daughters brought home a lottery ticket that their dad had bought them and excitedly told me...
