Establish Better Habits
Start living a life that you truly love . . . and let the weight lose itself.
Tired of Trying (and Failing) to Quit Your Bad Habits? Add, Don’t Subtract
When I was in college, I used to eat at least once a week at a restaurant that had blackened...
3 Tips to Stay in Control This 4th of July (and Wake Up Refreshed on the 5th)
I remember (vaguely) some Fourth of July celebrations where I woke up on the 5th feeling like a total failure....
3 Ways to Get an Identity Upgrade and Change Your Bad Habits for Good
I confess that I’m an extreme early bird. And by extreme, I mean that I get up at 4:00 am....
How to Change the BS Stories That Keep You Chained to Your Bad Habits
I used to have a habit of ending a long, hard day with a big glass of white wine. After...
3 Ways to Fix What’s Triggering Your Bad Habits
A few years ago while going through a painful divorce, I had the feeling that I wasn’t who I used...
Starting Over on Monday Is a Trap — Don’t Fall for It!
If I had a dollar for every time I said to myself, “I’ll start Monday” – I’d be living in...
How I Escaped Binge Eating, Body Shame, and Diet Culture (My Story)
Many years ago, I was in a very dark place. I had recently pulled myself out of an eating disorder,...
How to Change Your Habits Using Baby Steps (It Works!)
No one wants to take baby steps to get to a goal. We want results . . . and we...
