Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
Want to Change Your Body? Be Your Own BFF
You know that friend, the one who never has anything positive to say? We all have that friend. The toxic...
Want to Lose Weight? Focus on Living Longer
I vividly remember riding in the car with my parents on the way to the beach. My brother and I...
How to Break Out of the Dieting Mindset: Do the Next Right Thing
How many times have you started over on Monday? I know I did about a million times. For years. The...
3 Tips to Stay in Control This 4th of July (and Wake Up Refreshed on the 5th)
I remember (vaguely) some Fourth of July celebrations where I woke up on the 5th feeling like a total failure....
3 Ways to Get an Identity Upgrade and Change Your Bad Habits for Good
I confess that I’m an extreme early bird. And by extreme, I mean that I get up at 4:00 am....
How Embracing What You See in the Mirror Gives You the Results You Want
My kids love to take pictures of me when I’m not looking. And it’s horrible. They sometimes go all out...
How to Change the BS Stories That Keep You Chained to Your Bad Habits
I used to have a habit of ending a long, hard day with a big glass of white wine. After...
3 Ways to Fix What’s Triggering Your Bad Habits
A few years ago while going through a painful divorce, I had the feeling that I wasn’t who I used...
