Posts
Start living a life that you truly love . . . and let the weight lose itself.
I’ll Start Monday
I adore making New Year’s resolutions. There’s something so energizing to me about starting all over and having a clean...
The Non-Food Five
There are five habits I have that have nothing to do with food or eating that make me feel healthy...
Forever Stuck
If you’ve been reading my posts, you know that I spent a large part of my life dieting. None of...
The Dieting Disconnect
When I was in college, I signed up for Nutrisystem. If you don’t remember, that was the program that delivered...
It’s All Around You
So you’ve been eating better, exercising more, and doing all the right things to be healthy and lose weight. That’s...
An Unexpected Benefit of Exercise
I’m sure you know that you need to exercise if you want to stay healthy, and you’re probably also aware...
What’s the Problem?
It used to make me really angry when I had no help around the house. I would seethe as I...
So Not True
It’s hard to lose weight the older you get. It’s hard to find time to exercise when you have children....
