Posts
Start living a life that you truly love . . . and let the weight lose itself.
A Day in the Life of a Dietitian (And No, I’m Not Perfect)
As a dietitian, one question I constantly get asked is, “What do you do every day?” People want to know...
You Don’t Need More Willpower — Just Some Habit Hacks That Actually Work
Just after I had moved into my new townhouse after my divorce a few years ago, I realized that I...
The 5 Things I Do Every Day to Make Sure I Achieve My Health Goals
Here’s the truth: we all know what to do. We know that eating fruits and vegetables, exercising regularly, and drinking...
Calling All Moms: Your 5-Step Plan to Getting Healthy This Fall
When I was in my late 20s and early 30s, I prided myself on my commitment to my health. It...
Why It’s Easier to Go Skydiving Than It Is to Run a Mile (and Why It Matters)
Back in 2008, I faced one of my biggest fears — I went skydiving. I had made a bucket list...
7 Tips to Take the “Work” Out of Working Out
When I was training for my first marathon, I used to get through a long run by envisioning the burrito...
Take Health Off Your To-Do List and Start Getting Results
What’s on your to-do list today? Here’s what’s on mine: Schedule pest control Pay bills Write thank you note Hair...
Why Health Perfectionism Is a Trap ― And How to Escape It
Nothing stops the achievement of a health goal faster than perfectionism. I don’t mean the kind of perfectionism that involves...
