Posts
Start living a life that you truly love . . . and let the weight lose itself.
Let’s Talk About Carbs
Oh my gosh, y’all, I am SO over it: the crucifixion of carbs. The very first question I usually get...
Planning to Fail?
There is a famous quote by Benjamin Franklin: If you fail to plan, you are planning to fail. You’ve probably...
Work It Out
Everyone knows that being active is good for your body. It improves blood flow, it builds muscle and makes you...
The Year of . . .
Happy New Year! This is your year. The year you stop trying to lose, eliminate, and quit. The year you...
What’s Your Mantra
Well, the time for changing ourselves from the outside in is upon us. Yes, tomorrow is New Year’s Day. Let...
Do It Differently
I love this time of year. Food, wine, friends, fires, shopping, Santa — all of it! But what’s even more...
Can’t or Won’t?
“I just can’t stop eating chocolate.” I used to say that all the time. I would sit after lunch at...
Sorry, Not Sorry
I consider myself to be a strong, confident woman . . . I do now, at least. But it took...
