Posts
Start living a life that you truly love . . . and let the weight lose itself.
It’s All About the Why
Why do you want to lose weight? Is it to fit into your skinny jeans or because you want to...
Bigger Is Better
Around the time I decided to quit dieting and trying to lose weight, I signed up for a nutrition class...
Drinking and Eating
It’s the holidays . . . time to eat, drink, and be merry! I used to totally blow it out...
The Lens of Failure
The other day, my daughters brought home a lottery ticket that their dad had bought them and excitedly told me...
The 3 You Need
One of the biggest reasons we fail at losing weight is that we don’t set ourselves up for success. Actually,...
The Most Beautiful Woman in the World
I recently read an interview with Carol Alt, one of the original supermodels and whom Hugh Hefner once called “The...
You’ve Got This
How often do you see those beach-body photos of celebrities and with a stab of envy think, “I could never...
Meet Me in the Middle
There’s a powerful technique that Olympic athletes use to get exponential results in their performance – and the outcomes are...
