Posts
Start living a life that you truly love . . . and let the weight lose itself.
How to Tame the Binge Beast and Beat Stress Eating for Good
I struggled for YEARS with stress eating. To be perfectly honest, I still have the urge to shove something in...
How to Make Your Kitchen Your Secret Weight Loss Weapon
Have you ever wondered why you have to go all the way to the back of the grocery store to...
3 Ways to Fix What’s Triggering Your Bad Habits
A few years ago while going through a painful divorce, I had the feeling that I wasn’t who I used...
Starting Over on Monday Is a Trap — Don’t Fall for It!
If I had a dollar for every time I said to myself, “I’ll start Monday” – I’d be living in...
Sick of Starting Over on Monday? Think Long-Term, Not Short-Term
I recently read a book called Finding Ultra about a guy named Rich Roll, who went from an overweight, alcoholic,...
4 Ways to Cancel Out the Cultural Brainwashing of Women
I just spent a fabulous week in Paris with my two daughters – it truly was a highlight of my...
5 Tips to Do Spring Break in Moderation
As you’re reading this, I am on day one of a fabulous trip to Paris with my teenaged daughters –...
I’m a Dietitian Who Won’t Tell You What to Eat — Here’s Why
Since I’m a dietitian, people constantly ask me, “What should I eat?” My answer isn’t about carbs, or fat, or...
